As the first point of contact for men and women, we offer in-house services and various outreach services, include practical and emotional support to build confidence, reduce social isolation and raise awareness to promote positive mental health and wellbeing, for South Asian Communities who are 18 and over. We also offer a number of other activities to alleviate stress, i.e. yoga sessions, meditation, music therapy, complementary therapies, and confidence-building training sessions.
All our services are confidential, person-centered, culturally sensitive, and anti-discriminatory. The main center provides services to men & women as well as takes place in outreach venues.
Counseling is an opportunity to talk about how you have been feeling with a Counsellor, in a safe and non-judgemental space in confidence. Counseling can help you gain a new understanding of yourself and your situation.
Sahil runs a number of peer support and activity groups, these groups enable women and men to connect with each other, build confidence, reduce social isolation, develop supportive friendships, share their experiences, help and support each other, exchange information, and learn from each other. .
We provide one-to-one support to individuals and develop personalised well-being support plans. We motivate individuals to connect with new people and new activities to reduce social isolation and stress.
We have drop-in sessions which are extremely popular with men and women who come in and access support on form filling, letter reading, making appointments, and one-to-one befriending support.
We work with individuals with complex needs to help them take action and to make sure that they have the right information to make informed choices.